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There are likely to be side effects related to hormonal shifts such as fluctuations in libido, energy, or sleep, mood swings, and irritability as the bodys endocrine system adapts
Sung, S.-Y
Specifically, nerve damage caused by vitamin B12 most often affects the extremities (hands and feet)
Vegetarians and vegans are usually at risk of vitamin B12 deficiency because they do not consume these products
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