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Typically, doses can range from about 500 to 2000 milligrams per day, split into two or three doses [15]

Duration depends on goals, hormone levels, and individual response

Curcumin and green tea extract are usually safe in food, but at higher supplement doses, both have been linked to rare cases of liver toxicity, with green tea extract raising particular concerns," says Kumar

Tzeng CD, Teshome M, Katz MHG, Weinberg JS, Lai SY, Antonoff MB, Bird JE, Shafer A, Davis JW, Adelman DM, Moon B, Reece G, Prabhu SS, DeSnyder SM, Skibber JM, Mehran R, Schmeler K, Roland CL, Tran Cao HS, Aloia TA, Caudle AS, Swisher SG, Vauthey JN

This is the foundation of scientific integrity and allows researchers to generate reliable and reproducible data for publication