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Protein intake of 1.6-2.0 g/kg body weight during a caloric deficit is supported by extensive weight loss research for lean mass preservation (Wycherley et al., 2012)
The bottom line is, vitamin supplements are essential if you wish to embrace a fully plant-based diet and maintain optimal health particularly vitamin B12 supplements
Impact on DNA Synthesis and Red Blood Cell Formation Vitamin B12 plays a role in creating blood cells by aiding in DNA synthesis and promoting healthy cell division
& Visser, F
Vitamin B12 is not addictive
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