A low-serum level of IGF-1 has been associated with insulin resistance, and [...] recombinant IGF-1 has been [hypothesized] to improve insulin sensitivity and glucose metabolism. Receptor Grade IGF-1 LR3 and Cell Lifespan Research (6) on murine models observed that common markers of physiological decline, such as muscle tears and neurological deficiencies, appeared to be mitigated for an extended period following routine exposure to the peptide
L-carnitine L-tartrate is the most bioavailable form of carnitine that helps with absorption and taste (free carnitine tastes awful and isnt really bioavailable)
Whole grain breads Oats Black, pinto, kidney beans Brown rice Quinoa Artichokes Broccoli Apples Pears Raspberries Lentils Chia seeds Popcorn Lean proteins Choose beans, seafood, lean meat, poultry, low-fat dairy and plant proteins
doi:10.1080/09513590.2021.1988559
This can mess up your sleep and make you feel very tired during the day