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The more responsible approach is to address the systems that actually shape brain aging: metabolic health, cardiovascular risk, sleep, movement, body composition, inflammation, sensory health, hormones, nutrition, and long-term function

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For patients living with diabetes and hypertension, that overlap raises an important question

When you sleep fewer than six hours per night, which is standard for most new parents during the first several months, your body produces more ghrelin (the hunger hormone) and less leptin (the satiety hormone)