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OK so what if you want to hit your chest 4 times in a week, that would imply

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But: Too few calories = muscle loss and fatigue 12001500 kcal/day for women and 15001800 kcal/day for men are general minimums set in the nutritional recommendations Eating less than that can compromise your metabolism, mood, and nutrient intake

Limiting processed foods, refined sugars, and unhealthy fats (like saturated fats) can significantly reduce systemic inflammation, may help balance blood sugar, and support a healthy gut microbiome, which is intimately linked to immune function

Do not apply serum above 1% daily without cycling