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Oral supplements may not also be best for those with acute B12 deficiency, as theres no way to tell how much is getting absorbed by the body
One of them is a lack of exercise
Whether you're self-administering or assisting someone, understanding proper injection techniques is essential
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If too much vitamin B12 is taken, certain symptoms may arise - including a change to your pee How to get vitamin B12 Meat and fish are some of the best sources of B12, but people who dont eat these foods, such as vegetarians, may face having low levels of the vitamin
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