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The report was uncontrolled, unblinded, not randomized, had no comparator arm, used patient-reported outcomes rather than validated pain instruments, and did not publish dose, effect size, confidence intervals, p-values, or systematically collected adverse events limitations that severely constrain any clinical inference

Store at room temperature and protect from light

I think thats low-hanging fruit that we could really get better at, in terms of rehab

Ultimately, we question how both Mayhem Nation and CrossFit HQ can coexist or even compete to elevate the sport and methodology of CrossFit

The exact timing depends on the injury type, baseline tissue condition, and individual response rate