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Research published in Nutrients in 2024 examined L-carnitine's effects on body composition during caloric restriction, finding that supplementation helped preserve lean muscle mass while enhancing fat lossa critical consideration when prescribing weight loss medications (Fielding et al., 2024)
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However, there are two drugs that dominate not just the news cycle, but seemingly all of popular culture: semaglutide same drug, three brand names: Ozempic, Rybelsus, and Wegovy and tirzepatide, a single drug marketed under the brand names of Mounjaro and Zepbound
That being said, current research supports evaluating the following nutrients at a minimum: 1
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