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Over nutrition, obesity, elevated free fatty acids (FFAs), hyperglycemia, and hyperlipidemia promote insulin resistance (IR) and chronic inflammation, exerting harmful pressures on beta cells such as metabolic/oxidative stress, ER stress, inflammatory stress, impeding Ca2 + mobilization, triggering pro-apoptotic signals and amyloid stress

High-viscosity foods slow gastric emptying and prolong GI transit, thereby influencing digestion, nutrient absorption, glycaemic control, and satiety

Focus on variety instead of consuming the same type of food

Ask for help from friends, family, or medical professionals to help you reach your goals

The Math (So You Can Do It Yourself) Here's the formula for any vial size and any amount of water: Concentration = Peptide Amount (mcg) Water Added (mL) Then to find the injection volume: Units to inject = Desired Dose (mcg) Concentration (mcg/mL) 100 Example: 5,000mcg vial + 2mL water = 2,500mcg/mL