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RELATED: 20 Things to Avoid While on Ozempic Trilogy of Seeds: Flax, Hemp & Chia Small but mighty, this seed trio packs a powerful GLP-1-supporting punch

Pharmacopeia guidelines typically impose a 28-day limit for opened multi-dose injectables to minimize contamination and stability issues

There is little evidence of their efficacy, and they may not alter stool frequency, stool fluid losses, or the duration of diarrhea

For example, too much magnesium citrate could cause diarrhea, worsening your symptoms

Vanilla Protein Chia Pudding Calories: 210 | Protein: 17g Ingredients 1 cup unsweetened almond milk 2 tbsp chia seeds 1/2 scoop vanilla protein powder Directions Whisk all ingredients together