Eat to Heal, Not to Inflame Focus on a whole-food, anti-inflammatory diet: Include fiber-rich vegetables, good fats (ghee, olive oil, coconut), and clean proteins
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This has led researchers to explore alternative delivery routes that maximize cellular uptake, stability, and systemic reach, while minimizing degradation
Observational data suggest potential involvement in inflammatory modulation, mammalian wound-associated signaling, and processes related to bone and connective tissue repair observed in laboratory settings