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The post exercise oxidative signal is part of how muscles get stronger, and saturating it with antioxidants right at that window can blunt training adaptations

It just gets smaller and smaller until the amount is pharmacologically irrelevant

This is the wired pathway: real-time neural feedback from your gut to your brain, operating continuously as you eat

And that idea isnt completely off base: research suggests that gut bacteriaand the compounds they produce during digestioncan influence how much GLP-1 your intestines release

Less common but notable side effects include headaches , muscle pain , fatigue , anxiety , sleep disturbances , injection site reactions , and body aches