Sleep deprivation and chronic stress elevate cortisol levels, which blunt GLP-1 response and disrupt appetite control
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Its one reason why we, as a community, have idolized Serena Williamsnot only for breaking barriers through her dominance on the tennis court, but because here is a Black woman with a strong voice, powerful legs, and athletic arms on magazine covers and red carpets, never seeming to be at war with her body
Rapid caloric restriction can affect serotonin production, since the amino acid tryptophan (a serotonin precursor) comes from dietary protein
Its being studied for its powerful regenerative effects on the GI tract, especially in patients with chronic inflammation, leaky gut, or poor nutrient uptake (which means your body isnt absorbing the vitamins, minerals, and macronutrients from your food efficientlyeven if you're eating clean)