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If you want to maintain motivation for an activity over time, you should not maximize dopamine every single time you engage in it

Warning signs include new or worsening depression, persistent hopelessness, thoughts of self-harm, severe anxiety, unusual irritability, and significant sleep disturbances

Always consult with a doctor before taking supplements and follow medical advice for dosage instructions

I use it about 30 40 minutes before my cardio sessions and strength training, and I notice an extra boost of energy and more sweating

They might include signs of an allergic reaction, severe abdominal pain, or unusual tiredness