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It should be combined with lifestyle modifications such as following a well-balanced diet, regular exercise and/or medication, if needed. Advertisement Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more
This mode of action confirms what the experts have been saying for several years, namely that it is a reduction in calorie intake that remains the main means of losing weight (physical exercise has enormous health benefits, but does not have major effects on weight loss)
Intermittent fasting is generally considered safe, but you should always consult your doctor before beginning a routine that includes intermittent fasting