FENUGREEK SEEDS METHI Weight:250 g Flavonoids: Such as quercetin and

Flavonoids: Such as quercetin and kaempferol

and pyridoxine (B6)

Carotenoids: Such as beta-carotene

2️⃣ Apricot Jaldaru

reduces inflammation

FENUGREEK SEEDS METHI Weight:250 g Flavonoids: Such as quercetin andFenugreek seeds, also known as methi, are rich in nutrients and bioactive compounds. Heres what fenugreek seeds contain: Essential Oils: Saponins: These compounds contribute to the seeds bitter taste and have anti inflammatory and immune boosting properties. Flavonoids: Include compounds like quercetin and luteolin, which have antioxidant and anti inflammatory effects. Fiber: Fenugreek seeds are a good source of dietary fiber, which supports