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Total Fat: About 51 grams Monounsaturated Fat: Around 20 grams
These nutrients and compounds make flax seeds a highly beneficial addition to the diet
Phytosterols: Plant compounds that may help lower cholesterol levels
Antioxidants:
energy production
FENNEL SEEDS SAUNF Weight:1 Kg Total Fat: About 51 gramsFennel seeds, also known as fennel souff, are aromatic seeds with a variety of nutrients and health benefits. Heres what fennel seeds contain: Essential Oils: Anethole: The primary compound that gives fennel seeds their distinct sweet, licorice like flavor, with antimicrobial and anti inflammatory properties. Fenchone: Contributes to the seeds aroma and has digestive benefits. Limonene: Provides a citrusy note and has antioxidant properties. Fiber:
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