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Using these skills based in acceptance and commitment therapy (ACT) and neuroscience you’ll learn to find the motivation you’re really craving to adopt healthy habits
and each of the eight planets that orbit around the Sun
We Can Say No builds children’s social and emotional skills and helps teach them that it’s okay to say no
Don’t Let Your Anxiety Run Your Life provides a groundbreaking
and a step-by-step process to help you plan and incorporate choice into your classroom
50 Mindful Steps to Self-Esteem (eBook) personal growth Using these skills based inIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self acceptance and self compassion. Based on the idea that true self esteem is based on internal, rather than external factors, the 50 easy to use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life.
US$ 20.25
US$ 20.25
US$ 20.25
