Without enough, you might feel tired, weak, and have nerve problems
These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12
Imagine receiving this essential boost right at your doorstep, without the hassle of traveling to a clinic
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Assessment may consider: Symptoms, when they started, whether they are progressing and whether neurological symptoms are present