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Although both support weight loss and improve metabolic markers, they act on different hormonal pathways
Based on current clinical evidence, Mounjaro (tirzepatide) is generally the best tolerated of the available options, with lower rates of nausea compared to semaglutide at equivalent weight loss doses
Stay well hydrated with at least 64 ounces of water daily, and avoid greasy, fried, or heavy foods that tend to sit poorly in your stomach
What is a low-residue diet
A reasonable target is maintenance calories for your current weight, not a caloric deficit
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