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If you are landing well short of target, or going six or more hours between meals, one or two protein-forward snacks at 15 to 20 grams each is the simplest fix that does not involve forcing down a bigger meal
No larger study has currently validated the same conclusion
This process typically requires documentation of your BMI, prior diet and exercise attempts, and any weight-related health conditions
Many patients had to change up their GLP-1 meds in response to side effects, access problems, insurance coverage or the introduction of new medications
You should contact your GP promptly if you experience severe or persistent side effects that significantly impact your quality of life, even if you have already stopped taking Wegovy
