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Tilt your head back slightly, lift your tongue, and carefully administer the full dose directly onto the floor of your mouth, under your tongue

Drinking an adequate amount of water is important for softening stools and preventing tightness in stools from constipation

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Extended cycles may produce greater cumulative benefits, though research specifically supporting this approach remains limited

Obesity contributes to 12% of all deaths from non-communicable diseases (NCDs) worldwide