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and luteinizing hormone (SMD = 5.540, 95% CI: 7.524 to 3.555, p = 0.0001)

Timeframe Weeks 1-2 Commonly tracked Range-of-motion and functional self-report in case series Notes Reflects symptom-level changes, not structural healing

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They also noted that exercise increased glutathione concentrations among adults who led a sedentary lifestyle