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Small 17 (31), e2008177
Out of the entire trial
Neither outcome helps your weight loss
The authors declare that there are no other relationships or activities that might bias, or be perceived to bias, their work
Participants with the highest intake of heme iron, a well-absorbed, protein-bound form of iron found in meat and seafood, had a 21% higher risk of symptomatic gallstones compared with those with the lowest intake, but there was no significant link between the intake of non-heme iron, which is found predominantly in plant-based foods, and symptomatic gallstones (Tsai 2007)
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