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Electrolyte drinks matter more than plain water in heat because they replace sodium and potassium lost through (reduced) sweating and help maintain blood osmolality basically, they help your body hold onto fluid
Sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free gums, candies, and protein bars are osmotically active and can worsen diarrhea significantly
PMID: 232 WojtukiewiczMZRekMMKarpowiczKGrskaMPolityskaBWojtukiewiczAMet al
Everybodys lost weight and wants to know what to do next, Dr
no honoraria were provided for their time or participation in the surveys, and their responses were anonymised from each other and the funder throughout the surveys
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