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For anyone whose main goal is losing body fat, the evidence-based path remains a sustainable calorie deficit, resistance training, daily movement, quality sleep, and stress management

Vitamin B12 injections help boost your energy by supporting the production of red blood cells and improving oxygen transport throughout the body

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

I was eating clean, walking 40 minutes every day, and staying hydrated