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**Rare Blood Disorders**: In extremely rare cases, high doses of glutathione may lead to blood disorders such as hemolysis, especially in individuals with glucose-6-phosphate dehydrogenase (G6PD) deficiency
A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]
Papo N, Seger D, Makovitzki A, Kalchenko V, Eshhar Z, Degani H, et al
Better Skin Health Many people take glutathione for its potential skin benefits, including reducing hyperpigmentation and promoting a more even skin tone
Magnesium Bisglycinate: Highly bioavailable and gentle on the stomach, often used for relaxation and sleep support
