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Understanding the timeline of flu contagion can also help you make informed decisions about when to return to your daily activities

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Menopause, which signals the end of menses and a persistent decline in ovarian estrogen and progesterone, transitions risk for bone loss, weight gain, and mood alterations

Bottom Line Heres what we know: Getting adequate micronutrients, such as vitamins like B12, is just as important as hitting the big benchmarks even if you dont always feel the effects right away

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