plateaued on semaglutide Plateauing Wegovy/Ozempic (Semaglutide) does NOT mean you failed. Many patients eventually hit a point where weight loss slows or stops despite consistency. This is called a weight loss plateau, and it's Why You're Hitting a Weight-Loss

Maintaining open communication with your healthcare provider to ensure safe use of all drugs is essential

However, these drugs are known to cause a plethora of adverse effects such as weight gain, edema, intestinal discomfort and hypoglycemia (2)

Here are ten examples of foods to stay away from: 1) High-Glycemic Fruits and Vegetables Watermelon Pineapple White potatoes Corn Ripe bananas Dates Mango Papaya Raisins Dried fruits 2) Sugary Foods and Drinks Candy Soda Sweetened coffee drinks Ice cream Pastries Breakfast cereals Flavored yogurt Fruit juice Energy drinks Sweetened tea 3) Highly Processed Foods Candy Soda Sweetened coffee drinks Ice cream Pastries Breakfast cereals Flavored yogurt Fruit juice Energy drinks Sweetened tea 4) Fried Foods French fries Fried chicken Onion rings Mozzarella sticks Chicken nuggets Fried fish Fried calamari Fried tofu Fried shrimp Fried pickles 5) Alcohol and Excessive Caffeine Beer Wine Cocktails Liquor Sweetened alcoholic beverages Regular soda Energy drinks Coffee drinks with added syrup or sugar Sweetened iced tea Certain herbal teas with added sugar In Conclusion By making informed choices about what you eat and drink while taking semaglutide, you can optimize your weight loss journey and achieve your health goals

PlexusDx compounded semaglutide injection is $189/mo month-to-month (or $149/mo on the 6-month plan), and the Microdose GLP-1 Protocol ($129/mo) delivers smaller, gentler doses ideal for patients who experience intolerable temperature shifts on standard regimens

PMID: 35220312 Wang X, Wang Z, Cao J, Dong Y, Chen Y (2023) Gut microbiota-derived metabolites mediate the neuroprotective effect of melatonin in cognitive impairment induced by sleep deprivation