l carnitine should i take it When to L-Carnitine L-Carnitine –

Thorton MJ

Respecto a los efectos o adaptaciones a largo plazo, causados por diferentes tipos de entrenamiento sobre las concentraciones endgenas (plasmticas o musculares) de carnitina o su forma acetilada, parece que estas no sufren cambios significativos ya que sus modificaciones seran una respuesta aguda a las carga de trabajo fsico (Brass 2000)

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The question isnt which is better its understanding what each one actually does, so youre not using the wrong tool for the job, or leaving both on the table when you could be running both

To boost levels its recommended one per week for four weeks then one a month