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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

A key part of their function is slowing down gastric emptying, which is the process of food moving from your stomach to your small intestine

Probiotics may complement your overall goal of weight loss and improved health

Find out in our updated answer to the question: What is UC-II and does it help joints

Push down on the syringe plunger once the needle is inserted to release the air into the vial