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Coffey S, Bano G, Mason HD

L- 2-3

Sample High-Protein Day (135g) Here's what 135g of protein looks like in GLP-1-friendly portions: Breakfast (8 AM) - 35g protein 2 scrambled eggs with spinach (12g) 1 chicken sausage link (12g) cup cottage cheese with berries (14g) ~325 calories Mid-Morning Snack (11 AM) - 25g protein Greek yogurt protein smoothie: 1 cup nonfat Greek yogurt (20g) scoop protein powder (10g) Small banana Ice ~250 calories Lunch (2 PM) - 38g protein 4 oz grilled chicken breast (31g) Mixed greens with cherry tomatoes 2 tbsp balsamic vinegar Small sweet potato (3g) Steamed broccoli (4g) ~375 calories Afternoon Snack (5 PM) - 12g protein 2 hard-boiled eggs (12g) Baby carrots ~150 calories Dinner (7 PM) - 37g protein 5 oz baked salmon (35g) Roasted Brussels sprouts (3g) Cauliflower rice Lemon and herbs ~400 calories Evening Snack (Optional, 9 PM) - 15g protein cup low-fat cottage cheese (14g) Sliced cucumber ~90 calories Daily Total: Protein: 137g Calories: ~1,500 Meals: 4 main + 2 snacks Average portion size: Small, GLP-1-friendly Notice: Small, frequent meals

Acetyl L- Carnitine is a highly bioavailable form of L-Carnitine that can cross the blood-brain barrier where it exerts an antioxidant effect helps to maintain healthy cellular energy metabolism and support brain function. All of these natural fat burning ingredients helps effectively aid weight loss and help you to reach your health goals.Healthvit Acetyl L Carnitine helps in:Transport Fatty AcidsBoosts Cellular EnergyEnhances Brain & Nerve Cell FunctionHealthy Cholesterol LevelsFor Overall Wellness.Suggested Use: Take 1 Capsules Daily with water or juice Use as per your requirements or suggestion by physician