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Standard research dose: 525mg/day oral Timing: Morning, pre-cardio or fasted Cycling: 812 weeks on / 4 weeks off is a reasonable protocol based on general NNMT inhibitor principles Form: Most sources provide capsules or powder

They work best as part of a comprehensive plan that includes proper nutrition and physical activity

A deficiency can also cause issues such as diarrhea, nausea, vomiting, lack of appetite, weight loss, pale skin, numbness and tingling in your hands and feet, confusion, irritability, depression, and behavior changes

For mild dietary deficiency with normal absorption, oral supplements or dietary changes may be sufficient

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