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L-carnitine is necessary for the proper functioning of the heart and skeletal muscles
It protects the lipid membranes that allow cells to send signals throughout your body, coordinating detox efforts across different organs and systems
For Cognitive Support: Many athletes take one dose in the morning to prime focus and mental clarity for the training day, and one dose before key sessions where cognitive sharpness matters race simulations, technical workouts, or long training blocks
doi:10.1677/jme.0.0250321
Effect of externally added carnitine on the synthesis of acetylcholine in rat cerebral cortex cells
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