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It is a tripeptide composed of three essential amino acids: cysteine, glutamine, and glycine

The four-amino-acid sequence (alanine-glutamate-aspartate-glycine) gained research attention after Khavinson's group demonstrated that it could reactivate telomerase activity in human somatic cells 1

9 NCBI BookshelfBest practices for subcutaneous injection: aseptic technique and site rotation

By enhancing beta-oxidation, it spares glucose and reduces amino acid breakdown, aiding both endurance and exercise recovery