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The most common ones include: Itching Mild diarrhea Redness or swelling at the injection site These adverse effects, however, are not serious and are signs of the body adjusting to the nutrient boost
Despite being found in various food sources, some people can be deficient in this essential vitamin due to diet, lifestyle, or health conditions
According to the manufacturer, the usual daily recommended amounts of methylcobalamin, vitamin B12 for lactating women should be taken maternally during breastfeeding (see Dosage)
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B12 deficiency can lead to nerve damage and manifest as tingling sensations, numbness, or even difficulty walking
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