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They may recommend adjusting or temporarily discontinuing supplementation to reassess your B12 levels
Five-times-weekly dosing (weekdays on, weekends off) reduces total usage by about 30% while maintaining most benefits
2001;281:L71321
Many people report improved sleep quality after correcting a B12 deficiency, as B12 supports melatonin and serotonin production
18 Meditation, stress reduction, and mindfulness-based cognitive therapy have been found in multiple studies to be beneficial in improving mood and reducing anxiety symptoms in subjects with anxiety disorders
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